Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, December 14, 2014

Day 2808

DAY 2: PORT DICKSON

UPON WAKING UP
100 ml H²0

BREAKFAST: AT GRAND LEXIS HOTEL
@ 8.53 am
- 1/4 plate of rice
- secebis telur dadar
- secebis ayam goreng
- 1 scp peparu
1/2 sachet of Milo + 1/4 tspn of Teamix + 250 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

LUNCH: AT PIZZA HUT, PD WATERFRONT
@ 1.58 pm
- 1/4 plate of carbonara pasta
- 1/4 plate of fresh garden salad
- 2 pcs of garlic bread
- 1/2 bowl of mushroom soup (share with mum)
- 2 slices of (L) jam-packed pizza
300 ml Iced Lemon Tea

DINNER: AT HOME
@ 7.30 pm
- 1 pc of banana
1 teabag of NH Detoxlim Cleanse Tea + 250 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.00 L
Cleanse Tea = 0.25 L
Others = 0.55 L
H²O = 2.20 L

-------------------------

Day 1631: Psyllium Husk
Day 6: Red Flag

workout: Travelling (300 calories burned)




//updated
Day 2807
2393 days without HL shakes

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