Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, January 03, 2015

Day 2828

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1/2 tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT FOODCOURT GIANT SRI GOMBAK
@ 11.21 am
- 1 plate of nasi goreng yong chow
300 ml of Teh Ais

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

SNACK: AT HOME
@ 6.11 pm
- 2 pcs of tepung pelita
- 1 slice of toast with peanut butter and chocolate
300 ml of H²0

DINNER: AT SURAU KHAIRIAH, KG. TENGAH
@ 9.36 pm
- 1 bungkus of nasi dagang with gulai ikan
- 1/2 pc of chocolate chip muffin
- 1 pc of nangka
- 1 pc of karipap

BACK AT HOME
@ 10.15 pm
- 2 pcs of tepung pelita
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 2.20 L

-------------------------

Day 1651: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 2827
2414 days without HL shakes

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