Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, February 19, 2015

Day 2875

*BALIK KAMPUNG*
DAY 1: KUL - KB - KUSIAL BHARU

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1/2 tspn of Honey + 100 ml of H²0
100 ml H²0

ALAS PERUT: AT BOARDING GATE SUBANG AIRPORT
@ 6.30 am
- 1/2 of Footlong Bun
300 ml H²0

SNACK: ON THE PLANE
@ 7.52 am
- 1 pc of CNY Doughnut with pink icing
150 ml of Mango Juice

BREAKFAST: AT RUMAH KAK NING
@ 9.19 am
- 1 bungkus of nasi dagang
- 1/4 pc of gulai ikan
- secebis gulai telur
150 ml of Hot Milo

SNACK: AT RUMAH CIK ZI
@ 10.30 am
- 1/2 slice of kuih seri muka
300 ml of Milo

SNACK: AT RUMAH CIK MAH
@ 1.12 pm
- 2 pcs of karipap sardin
- 1/2 slice of kuih bakar (share with mum)
- 1/2 of fruit cocktail (share with mum)
300 ml of Roselle Juice

LATE LUNCH: AT GRANDMA'S HOUSE
@ 4.58 pm
- 1/4 plate of rice
- 1/4 plate of sayur acar (add on)
- secebis ikan pais
- 1/4 pc of gulai ayam
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

DINNER: AT RESTORAN ED'DE TANAH MERAH
@ 9.56 pm
- 1/4 of fried rice
- 1/4 of fried mee
300 ml of Lime Juice

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 1.30 L
H²O = 1.90 L

-------------------------

Day 1699: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)








//updated
Day 2874
2461 days without HL shakes

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