Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, February 21, 2015

Day 2877

*BALIK KAMPUNG*
DAY 3: KUSIAL BHARU - KOTA BHARU - KL

UPON WAKING UP
300 ml H²0

BREAKFAST: AT GRANDMA'S HOUSE
@ 7.44 am
- 1/4 plate of fried rice
- 1/4 plate of fried meehoon
250 ml of Hot Milo
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

LUNCH: AT NASI ULAM, KAMPUNG KRAFTANGAN
@ 1.18 pm
- 1/4 plate of rice
- 1/2 of ikan patin
- 1/4 of ikan keli
- secebis ayam goreng
- 1/4 of sayur lemak
200 ml of Air Bandung Selasih

IN BETWEEN
600 ml H²0

SNACK: AT TAMAN KENANGA
@ 3.08 pm
- 200 ml of Air Kelapa (no ice)
- 200 ml of Air Cendol

DINNER: AT RUMAH CIK ZI
@ 5.53 pm
- 1 pc of roti canai
- 1 scp of ikan sardin
- 2 pcs of sotong sumbat
- 1 sml bowl of pulut hitam + kuah santan
- 1 pc of keropok lekor
300 ml of Air Bandung

IN BETWEEN
300 ml H²0

SNACK: ON THE PLANE
@ 10.31 pm
- 1 pc of curry puff
150 ml of Mango Juice

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 1.30 L
H²O = 2.10 L

-------------------------

Day 1701: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)







//updated
Day 2876
2463 days without HL shakes

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