Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.

All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at

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Friday, February 27, 2015

Day 2883

2 tbsp of Jus Mengkudu + 1/2 tspn of Honey + 100 ml of H²0
100 ml H²0

@ 10.33 am
- 1 plate of nasi impit + kuah lontong
300 ml of Milo Ais

- 1/4 small plate of pulut kuning + rendang
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

600 ml H²0

@ 5.36 pm
- 5 cubes of nasi impit
- 1/3 small plate of kuah kacang
- 1/3 small plate of rendang
- 1/2 bowl of laksa thai
- 1 small bowl of custard pudding w/ cocoa jelly and fruit cocktail
300 ml of Chocolate Milk
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

600 ml H²0

300 ml H²0


NRG Tea or Teamix = 0.60 L
Others = 0.70 L
H²O = 2.20 L


Day 1707: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned), Doing laundry by hand for 1 hour (200 to 280 calories burned), Gathering dried laundry from clothes-line, folding them and putting them away (100 to 140 calories burned)

lame tak tulis kat celah2 food diary ni. asyik takat update menu tp tade elaborate pape. arini 1st time try laksa thai. sepupu bagi 4 paket laksa thai + condiments (100% sayur) + kuah dlm bungkusan plastik. quite nice jgk. spicy! tade rasa muak macam mkn laksam. yg membuatkan laksa thai tu menarik, adalah sayur2 nye; ade timun, taugeh dan kucai. :D

Day 2882
2469 days without HL shakes

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