Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.

All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at

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Friday, January 15, 2016

Day 3205

2 tsp of Honey + 2 tbsp of jus mengkudu + 2 tsp of lemon juice + 250 ml of H²0
250 ml Vit C Redoxon
300 ml H²0

@ 12.34 pm
- 1/4 plate of rice
- 1 pc of ayam masak merah
- 1/4 plate of sayur bayam
- secebis ikan patin masak tempoyak
- 1 sml scp of tempe
- 1 sml scp of sayur timun + labu air masak lemak
1/2 tsp of Psyllium Husk + 1 sachet latte caramel + 250 ml warm water
300 ml H²0

900 ml H²0

@ 6.49 pm
- 1/4 plate of rice
- secebis ikan goreng
- secebis pegedil
- secebis telur dadar
- 1/4 plate of kerabu mangga (add on)
1/2 tsp of Psyllium Husk + 1/2 tablet of Vit C Redoxon + 250 ml plain water
300 ml H²0

900 ml H²0

300 ml H²0


NRG Tea or Teamix or PH = 0.50 L
Others = 0.25 L
H²O = 3.00 L


Day 2025: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)

Day 3204
2791 days without HL shakes

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