Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, January 23, 2016

Day 3213

UPON WAKING UP
2 tsp of Honey + 2 tbsp of jus mengkudu + 2 tsp of lemon juice + 250 ml of H²0
250 ml Vit C Redoxon
300 ml H²0

BRUNCH: AT TEXAS CHICKEN, SETAPAK CENTRAL
@ 1.08 pm
- 2 pcs of chicken
- 1 small tub of mashed potato
- 1 small tub of coleslaw
- 1 pc of honey buttered biscuit
300 ml of Heaven & Earth Lemon Tea (w/out ice)

BACK AT HOME
1/2 tsp of Psyllium Husk + 1 teatox + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.35 pm
- 1/2 bowl of maggi asam laksa
1/2 tsp of Psyllium Husk + 1 teatox + 250 ml plain water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix or PH = 0.50 L
Others = 0.55 L
H²O = 3.00 L

-------------------------

Day 2033: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3212
2799 days without HL shakes

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