Day 3222

UPON WAKING UP
2 tsp of Honey + 2 tbsp of jus mengkudu + 2 tsp of lemon juice + 250 ml of H²0
250 ml Vit C Redoxon
300 ml H²0

BRUNCH: AT HOME
@ 11.59 am
- 1/4 plate of nasi lemak
- 1/4 plate of meehoon goreng
- 1/2 pc of fried egg
1/2 tsp of Psyllium Husk + 1 clenx tea + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 5.48 pm
- 1/4 plate of rice
- 1 pc of chicken drummet
- 2 small slices of beef
- 5 pcs of timun belimbing
- 1 ulam
1/2 tsp of Psyllium Husk + 1 clenx tea + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

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NRG Tea or Teamix or PH = 0.50 L
Others = 0.25 L
H²O = 3.00 L

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Day 2042: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3221
2808 days without HL shakes