Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, February 07, 2016

Day 3228

UPON WAKING UP
2 tsp of Honey + 2 tbsp of jus mengkudu + 2 tsp of lemon juice + 250 ml of H²0
250 ml Vit C Redoxon
300 ml H²0

BRUNCH: AT KRISTAL HALL, TM CONVENTION CENTRE BANGSAR
@ 12.11 pm
- 1/4 plate of rice
- 1 small pc of ayam masak merah
- 1 small pc of beef rendang
- 1/2 plate of sayur dalca
- 1/8 plate of sayur acar
- 1/4 plate of papadom
- 1 small plate of assorted fruits
150 ml of Sirap Limau

BACK AT HOME
1/2 tsp of Psyllium Husk + 1 clenx tea + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 8.05 pm
- 1/2 bowl of chocolate oatmeal with raisins
- 1/2 pc of donut
1/2 tsp of Psyllium Husk + 1 clenx tea + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix or PH = 0.50 L
Others = 0.40 L
H²O = 3.00 L

-------------------------

Day 2048: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3227
2814 days without HL shakes

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