Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, February 13, 2016

Day 3234

UPON WAKING UP
2 tsp of Honey + 2 tbsp of jus mengkudu + 2 tsp of lemon juice + 250 ml of H²0
250 ml Vit C Redoxon
300 ml H²0

BRUNCH: AT KENDURI KAHWIN #1
@ 12.09 pm
- 1/4 plate of rice
- 1 pc of ayam percik
- 1/4 plate of sayur dalca
- a few pcs of papadom
150 ml of teh tarik
150 ml of air sirap

SNACK: AT KENDURI KAHWIN #2
@ 1.00 pm
- 1 pc of kuih lopes
150 ml of air kordial

BACK AT HOME
1/2 tsp of Psyllium Husk + 1 clenx tea + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT KENDURI AQIQAH
@ 6.26 pm
- 1/4 plate of nasi ayam
- 1 small bowl of mushroom soup with roti
- 1/2 small plate of kambing golek
- 1/2 small plate of salad
- 2 tbsp of chocolate indulgence cake
300 ml of air kordial

BACK AT HOME
1/2 tsp of Psyllium Husk + 1 clenx tea + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix or PH = 0.50 L
Others = 0.25 L
H²O = 3.00 L

-------------------------

Day 2054: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3233
2820 days without HL shakes

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