Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, March 18, 2016

Day 3268

DAY 1: PORT DICKSON

UPON WAKING UP
2 tsp of Honey + 2 tbsp of jus mengkudu + 2 tsp of lemon juice + 250 ml of H²0
300 ml H²0

ALAS PERUT: AT HOME
@ 8.30 am
- 1/2 bowl of oatmeal
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

BRUNCH: AT R&R
@ 12.29 pm
- 1/3 plate of yong tau foo
250 ml of Teh Ais

IN BETWEEN
300 ml H²0

BACK AT GRAND LEXIS HOTEL
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT RESTORAN D'TERAPUNG
@ 7.11 pm
- 1/4 plate of rice
- 1/8 pc of omelette
- 1 pc of udang sweet sour
- 10 small pcs of sotong goreng tepung
- 1/8 plate of sup sayur
- 1/8 plate of ikan siakap 3 rasa
- 1/8 plate of ikan pari bakar
300 ml of Watermelon Juice

BACK AT GRAND LEXIS HOTEL
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.75 L
H²O = 2.10 L

-------------------------

Day 2088: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3267
2854 days without HL shakes

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