Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, March 19, 2016

Day 3269

DAY 2: PORT DICKSON

UPON WAKING UP
300 ml H²0

BUFFET BREAKFAST: AT GRAND LEXIS HOTEL
@ 7.29 am
- 1 small plate of assorted fruits
- 1 small plate of salad, fruit salad, cold cuts and cheese
- 150 ml of apple juice
- 1/4 plate of fried rice
- 1/8 plate of fried mee
- 1 pc of sausage
- 1 pc of hash brown
- 1/4 pc of boiled egg
- 1 tiny pc of ayam masak merah
- 1 tiny scp of baked beans
- 1 tiny scp of mashed potato
- 1 soft boiled egg
- 200 ml of Hot Chocolate
- 1/2 small cup of strawberry yogurt
- 1 small cup of bread butter pudding with vanilla sauce
- 200 ml of Hot Chocolate with whipped cream

BACK AT GRAND LEXIS HOTEL
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

LUNCH: AT BANGI KOPITIAM
@ 1.06 pm
- 1 plate of nasi goreng usa (ayam)
300 ml of 3 layer tea

IN BETWEEN
600 ml H²0

DINNER: AT RESTORAN AL-MALEK
@ 7.36 pm
- 1 plate of nasi goreng sotong
250 ml of Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 1.10 L L
H²O = 2.40 L

-------------------------

Day 2089: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3268
2855 days without HL shakes

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