Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, June 16, 2016

Day 3358

DAY 11: PUASA RAMADHAN
DAY 12: TERAWIKH

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 4.59 am
- 1 pc of date
- 2 slices of toast with nutella
- 2 slices of toast with tuna mayo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of date
- 1/4 plate of rice
- 1/2 pc of ayam masak kicap
- 1/4 plate of gulai kacang with 1 pc of udang
- 1 pc of nugget ayam
- 1 pc of sosej
- 1/4 pc of omelette
- 1 scp of kentang + jering
- 3 pcs of cucur udang
- 2 pcs of kuih koci
300 ml of milo

IN BETWEEN TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.30 pm
- 1 pc of cucur udang
- 1/2 pc of lepat pisang
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2179: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3357
2944 days without HL shakes

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