Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, June 20, 2016

Day 3362

DAY 15: PUASA RAMADHAN
DAY 16: TERAWIKH

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 4.56 am
- 1 pc of date
- 1/4 plate of rice
- 1/2 pc of telur masin (yg tak brp masin)
- 1/4 plate of sayur tomyam
- 1/4 plate of sayur kubis panjang masak lemak
- secebis ikan keli belado
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.27 pm
- 1 pc of date
- 1/4 plate of rice
- 1/4 plate of sup sayur
- 1/2 pc of ikan kembong sambal
- 1 pc of daging rendang
- 1 pc of kuih keria
- 1 pc of kuih ketayap
300 ml of air sirap

IN BETWEEN TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.30 pm
- 1 pc of kuih ketayap
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2182: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3361
2948 days without HL shakes

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