Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, June 28, 2016

Day 3370

DAY 23: PUASA RAMADHAN
DAY 24: TERAWIKH
(5th day tinggal puasa)
* hari ni dah niat nak puasa, tp unfortunately sebelum nak berbuka tu tak clear lg

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 4.40 am
- 1 pc of date
- 1/4 plate of rice
- 1/4 pc of ikan pari asam pedas
- 1/4 plate of sayur tauhu + tempe + suun
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BERBUKA: AT HOME
@ 7.28 pm
- 1 pc of date
- 1/4 plate of rice
- 2 pcs of sambal udang
- 1 scp of sayur tauhu + tempe + suun
- 1/4 plate of kerabu taugeh + pucuk paku
- 1 pc of kari daging
300 ml of Milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2190: Psyllium Husk
Day 5: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3369
2956 days without HL shakes

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