Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, July 06, 2016

Day 3378

DAY 1: SYAWAL
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

BREAKFAST: AT GRANDMA'S HOUSE
@ 7.08 am
- 1 slice of bread with kuah kacang
- 2 pcs of ketupat palas
200 ml of Milo
300 ml H²0

IN BETWEEN
300 ml H²0

OPEN HOUSE #1: AT RUMAH CIK YAH Kus. Bharu
@ 9.29 am
- 1/4 plate of nasi arab
- 1/2 pc of ayam kurma
- 1 scp of sayur acar
- 2 pcs of nasi impit + sambal kelapa
- 1/8 plate of spaghetti carbonara
100 ml of Teh O

OPEN HOUSE #2: AT RUMAH CIK MAH
@ 1.32 pm
- 1 pc of roti naan
- 1 scp of daging keema
- 3 pcs of nasi impit
- 1 sml scp of sambal kelapa
- 1/4 bowl of makaroni sup
- 1/3 slice of manggo cake
- 1/3 slice of kek lapis
300 ml of Kordial Beri

OPEN HOUSE #3: AT RUMAH MOKSEJAH
@ 3.07 pm
- 1/8 plate of rice
- 1 sml pc of chicken
- 1 sml scp of daging
- 1 sml scp of sambal cili
- 1 sml scp of paceri nenas
- 1 sml scp of gulai perut
300 ml of Kordial Oren

OPEN HOUSE #4: AT RUMAH CIK YAH KB
@ 4.00 pm
- 1 slice of chocolate cheese cake
- 1 stick of chicken sate
- 1 stick of beef sate
- 1.5 pc of roti jala + kuah kuzi
150 ml of Sea Coconut drink

OPEN HOUSE #5: AT RUMAH UNCLE AMIN
@ 5.00 pm
150 ml of Teh O

IN BETWEEN
600 ml H²0

SUPPER: AT NIMA LODGE, KBCC
@ 9.00 pm
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 1.2 L
H²O = 2.40 L

-------------------------

Day 2198: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)








//updated
Day 3377
2964 days without HL shakes

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