Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, July 07, 2016

Day 3379

DAY 2: SYAWAL
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

OPEN HOUSE #1: AT RUMAH DR RAMZI
@ 9.30 am
- 1/8 plate of rice
- 1 sml pc of beef + potato + gravy
- 1 slice of chocolate cake
150 ml of Orange Juice

OPEN HOUSE #2: AT RUMAH KAK TIE
@ 10.30 am
- 1 slice of cheese cake w/ marmalade glaze
- 1 scp of pudding w/ fruit cocktail
150 ml of Teh O

OPEN HOUSE #3: AT RUMAH KAK ZAN
@ 11.05 am
- 1/8 plate of rice
- 1 sml pc of ayam masak merah
- 1 sml scp of sayur acar
- 1 slice of cheese cake oreo (cheesecake factory inspired)
300 ml of H²0

OPEN HOUSE #4: AT RUMAH KAK GEE
@ 12.04 pm
- 1/4 sml bowl of mee soto
- 1/4 of roti gulung (risoles)
- 1 ketul puding fruit cocktail w/ kuah kastard
300 ml of Black Coffee

OPEN HOUSE #4: AT RUMAH KAK HASLINA
@ 1.00 pm
- 1/8 plate of nasi dagang
- 1/2 pc of gulai ikan
- 1/8 plc of telur rebus
- 1 pc of cucur berlauk
300 ml of Teh O

BACK AT NIMA LODGE, KBCC
@ 3.00 pm
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: RESTORAN KAPAL TERBANGC
@ 10.03 pm
- 1/2 plate of rice
- 1/3 of telur dadar
- 1/3 of daging masak merah
- 1/3 of ayam masak lemon
- 1/3 of sayur campur
300 ml Kordian Oren

BACK AT NIMA LODGE, KBCC
@ 11.00 pm
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 1.2 L
H²O = 2.40 L

-------------------------

Day 2199: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)







//updated
Day 3378
2965 days without HL shakes

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