Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, July 08, 2016

Day 3380

DAY 3: SYAWAL
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

BREAKFAST: AT NIMA LODGE, KBCC
@ 9.30 am
- 1/3 of nasi kerabu (leftover mummy)
- 1 pulut inti
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

OPEN HOUSE #1: AT RUMAH CIK ZI
@ 10 am
- 1 pc of roti jala + 1/2 pc of roti bun + 1 scp of kuah kuzi ayam
- 1/2 puff pastry + 1 scp of chicken stew (chicken pie)
- 1/8 plate of bihun singapore
- 1/8 sml bowl of pudding kastard
- 1 slice of choc cake
- 1 slice of choc cheese cake
150 ml of Air Bandung

OPEN HOUSE #2: AT RUMAH KAK ANITA
@ 12 noon
- 2 pcs of biskut cornflakes madu
- 2 pcs of biskut cornflakes milo
- 1/8 sml bowl of spaghetti bolognese
- 1/8 sml bowl of mee kari
- 2 pcs of popia
300 ml of Kordial Oren

OPEN HOUSE #3: AT RUMAH CIK ZI
@ 3 pm
- 2 slice of pizza
150 ml of Air Bandung

IN BETWEEN
600 ml H²0

BACK AT HOME
@ 3.00 pm
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: FOODCOURT GIANT SETAPAK
@ 9.11 pm
- 1/2 plate of nasi goreng kampung
- 1/2 of yong tau foo
300 ml Milo

BACK HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.9 L
H²O = 2.40 L

-------------------------

Day 2200: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3379
2966 days without HL shakes

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