Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, July 15, 2016

Day 3387

DAY 5: PUASA 6
DAY 10: SYAWAL
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 4.57 am
- 1/3 plate of rice
- 1/4 pc of chicken
- secebis potato
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT THE HOME
@ 7.30 pm
- 1 pc of kurma
- 1/4 plate of rc
- 1/4 plate of sayur ubi
- 1 pc of ikan keli
- 1/8 plate of peparu
- secebis daging kering goreng
300 ml of Milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.10 L

-------------------------

Day 2207: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3386
2973 days without HL shakes

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