Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, October 05, 2016

Day 3468

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.34 am
- 1 small bungkus of nasi berlauk (gulai ayam)
300 ml H²0

LUNCH: AT HOME
@ 12.54 pm
- 1/4 plate of rice
- 1/4 plate of sayur petola
- 1/4 plate of ikan siakap masam manis
250 ml of milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1/4 plate of rice
- 2 pcs of ayam drummet
- 1/8 pc of omelette
- 3 pcs of sup bendi
- secebis ikan siakap masam manis
- 1/8 plate of kerepek
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2289: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3467
3054 days without HL shakes

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