Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, October 10, 2016

Day 3473

UPON WAKING UP
300 ml H²0

SAHUR : AT HOME
@ 5.13 am
- 2 slices of toast with scrambled eggs
- 1 slice of toast with peanut butter chocolate swirls
250 ml of hot milo with PH

--- but got my period around 10 am ---

BRUNCH: AT HOME
@ 1.36 pm
- 1/4 plate of rice
- 1/4 plate of sup sayur
- 1 small pc of ayam kicap
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 7.14 pm
- 1/4 plate of rice
- 1/8 plate of peparu
- 1/8 plate of tempe + tauhu + petai
- 1/4 plate of sup sayur
- secebis ayam kicap
250 ml of hot coffee
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2294: Psyllium Husk
Day 1: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3472
3059 days without HL shakes

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