Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, November 19, 2016

Day 3513

UPON WAKING UP
300 ml H²0

BRUNCH: AT FOODCOURT GIANT TAMAN PERMATA
@ 12.42 pm
- 1/4 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur kangkung belacan
300 ml of Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT RSMY NAAN CHEESE, SETAPAK
@ 6.18 pm
- 1 pc of garlic naan cheese
- 1/3 of beef keema
300 ml of Limau Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2334: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3512
3099 days without HL shakes

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