Day 3515

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 11.11 am
- 1 small bungkus of nasi lemak

LUNCH: AT HOME
@ 12.25 pm
- 1/2 set of chicken chop with rice (share with family)
- 1/4 bowl of sago gula melaka
- 1/4 bowl of cendol
100 ml of Milo

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 5.28 pm
- 2 pcs of chicken nuggets
- 2 pcs of grilled banana
- 2 pcs of popia
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

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Teamix or Green Tea or PH = 0.50 L
Others = 0.10 L
H²O = 2.40 L

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Day 2336: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





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Day 3514
3101 days without HL shakes