Day 3515
UPON WAKING UP
300 ml H²0
BREAKFAST: AT HOME
@ 11.11 am
- 1 small bungkus of nasi lemak
LUNCH: AT HOME
@ 12.25 pm
- 1/2 set of chicken chop with rice (share with family)
- 1/4 bowl of sago gula melaka
- 1/4 bowl of cendol
100 ml of Milo
BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0
IN BETWEEN
900 ml H²0
DINNER: AT HOME
@ 5.28 pm
- 2 pcs of chicken nuggets
- 2 pcs of grilled banana
- 2 pcs of popia
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0
IN BETWEEN
900 ml H²0
BEFORE BEDTIME
300 ml H²0
-------------------------
Teamix or Green Tea or PH = 0.50 L
Others = 0.10 L
H²O = 2.40 L
-------------------------
Day 2336: Psyllium Husk
workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)
//updated
Day 3514
3101 days without HL shakes
Labels: Calories Burned, Daily Menu
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