Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.
Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.
Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com
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Day 3517
UPON WAKING UP
300 ml H²0
BREAKFAST: AT HOME
@ 9.17 am
- 1 small bungkus of kuey teow goreng
- 1 fried egg
300 ml H²0
IN BETWEEN
600 ml H²0
LUNCH: AT JOMBALI, AEON BIG WANGSA MAJU
@ 12.58 pm
- 1 set of chicken chop with rice
150 ml of Oreo Shake
BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
IN BETWEEN
600 ml H²0
DINNER: AT HOME
@ 5.46 pm
- 250 ml of Nestum Milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0
IN BETWEEN
600 ml H²0
BEFORE BEDTIME
300 ml H²0
-------------------------
Teamix or Green Tea or PH = 0.50 L
Others = 0.35 L
H²O = 2.40 L
-------------------------
Day 2337: Psyllium Husk
workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)
//updated
Day 3516
3103 days without HL shakes
Labels: Calories Burned, Daily Menu
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