Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.
Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.
Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com
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Day 3528
UPON WAKING UP
300 ml H²0
BRUNCH: AT HOME
@ 12.13 pm
- 1/4 plate of rice
- 1/4 plate of sayur pucuk ubi
- 1/4 plate of grilled lamb
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0
IN BETWEEN
900 ml H²0
DINNER: AT HOME
@ 6.18 pm
- 1/4 plate of rice
- 1/4 plate of grilled lamb
- 2 slices of daging kicap
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0
IN BETWEEN
900 ml H²0
BEFORE BEDTIME
300 ml H²0
-------------------------
Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L
-------------------------
Day 2348: Psyllium Husk
workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)
//updated
Day 3527
3114 days without HL shakes
Labels: Calories Burned, Daily Menu
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