Day 3541

BALIK KAMPUNG!
DAY 2 : KB

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BREAKFAST: AT RUMAH UNCLE AMIN
@ 11.39 am
- 1/4 plate of rice
- 1/4 plate of sayur kacang + hati goreng
- 1/4 pc of ikan goreng
- 3 small pcs of ayam goreng kunyi
- 1 pc of terung (ate only 1 out of the 3 pcs)
300 ml H²0

LUNCH: AT WARUNG PAK MAT PULAU PISANG
@ 2.50 pm
- 1/2 plate of rice
- 1/4 pc of omelette
- 5 pcs of daging goreng
- a few scps of sup
300 ml of Teh Tarik Madu

IN BETWEEN
600 ml H²0

DINNER: AT GRANDMA'S HOUSE
@ 7.13 pm
- 1/2 slice of mushroom sandwich
- 1/2 slice of tuna sandwich
- 1 slice of egg mayo sandwich
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

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Teamix or Green Tea or PH = 0.25 L
Others = 0.30 L
H²O = 2.40 L

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Day 2361: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





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Day 3540
3127 days without HL shakes