Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Sunday, December 25, 2016

Day 3549

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 11.56 am
- 1/4 plate of rice
- 1 fried egg
- 1 scp of sambal
- 1 scp of rendang daging
- 1/2 scp of serunding budu
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

SNACK: IN THE CAR
@ 4.28 pm
- 1 pau cendawan

DINNER: AT MADAM LIM'S KITCHEN, JUSCO AU2 KERAMAT
@ 5.54 pm
- 1/2 bowl of rice
- 1/3 of chicken paprik
- 1/3 of claypot tofu
- 1/3 of stir-fried beansprout
300 ml of Carrot Juice with Milk

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2368: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3548
3134 days without HL shakes

Labels: ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...