Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.
Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.
Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com
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Day 3598
UPON WAKING UP
300 ml H²0
BRUNCH: AT WARUNG AYAM PENYET IDAMAN, PLAZA IDAMAN
@ 12.30 pm
- 1 bowl of rice
- 1/2 pc of lele penyet (share with mum)
- 1/2 pc of ayam penyet (share with mum)
300 ml of jus alpokat
BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0
IN BETWEEN
600 ml H²0
DINNER: AT HOME
@ 6.37 pm
- 1/4 plate of yong tau foo
- 1/4 plate of kuey teow goreng
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0
IN BETWEEN
600 ml H²0
BEFORE BEDTIME
300 ml H²0
-------------------------
Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L
-------------------------
Day 2417: Psyllium Husk
workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)
//updated
Day 3597
3183 days without HL shakes
Labels: Calories Burned, Daily Menu
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