Day 3607

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.15 am
- 1 slice of extreme edge ultimate hawaiian pizza
- 2 slices of crunchy thin crust bbq chicken pizza
300 ml H²0

IN BETWEEN
300 ml H²0

LUNCH: AT HOME
@ 2.31 pm
- 1/4 plate of rice
- 2 slices of peparu
- 3 pcs of pengat pisang
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.08 pm
- 1/4 plate of rice
- 2 ketul rendang telur puyuh
- 2 slices of peparu
- (ayam masak merah tak mkn)
- 2 pcs of pengat pisang
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2426: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3606
3192 days without HL shakes