Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, March 26, 2017

Day 3640

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT CHILI'S BAR & GRILL, SURIA KLCC
@ 1.30 pm
- 1.5 slice of classic nachos
- 1 pc of hot wings
- 1 pc of cheesy balls
- 1/2 pc of onion rings
- 1/2 pc of south western eggrolls
- 1/8 pc of a rib-eye steak + some corn
- 1 pc of chicken crispers
- 5 pcs of fries
- 1/3 of prawn scampi pasta
- 1/8 of mushroom jack fajitas
600 ml of ice lemon tea

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 1/8 slice of pizza supreme
- 1/8 slice of pepperoni pizza
- 1/8 slice of hawaiian pizza
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2459: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3639
3225 days without HL shakes

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