Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, April 29, 2017

Day 3674

Day 1: Gold Coast Sepang, Bagan Lalang

UPON WAKING UP
300 ml H²0

ALAS PERUT: AT HOME
@ 9.00 am
- 1 sambal bun
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

BRUNCH: AT RESTORANG SRI KUMBANG JATI (OPPOSITE PASAR GOMBAK)
@ 1.51 pm
- 1/3 plate of rice
- 1 pc of keli gulai kuning
- 1/3 plate of sayur kangkung belacan
- 1 scp of sambal cili
300 ml of limau ais

IN BETWEEN
900 ml H²0

DINNER: AT SEAFOOD BAGAN LALANG
@ 9.12 pm
- 1/8 plate of rice
- buttered prawn
- fried squid
- ikan pari bakar
- ikan 3 rasa
- sayur kailan ikan masin
- tomyam campur
300 ml of limau ais

BACK AT AVANI SEPANG GOLD COAST RESORT
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2493: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3673
3259 days without HL shakes

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