Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Monday, May 01, 2017

Day 3676

Day 3: Gold Coast Sepang, Bagan Lalang

UPON WAKING UP
300 ml H²0

BREAKFAST BUFFET: AT AVANI SEPANG GOLD COAST RESORT
@ 7.18 am
PLATE #1
- 1 bun
- 1/4 plate of salad
- 3 cubes of watermelon
- 2 slices of salami
- 2 slices of cheese
- 1 slice of beef bacon
PLATE #2
- 1/2 small bowl of porridge
- 1/4 pc of salted egg
PLATE #3
- 1 omelette
- 1/4 waffle with apple sauce
- 1 french toast with jam
- 2 pcs of sticky bun
- 1 scp of chickpea salad
- 1 scp of sauteed zuchinni and mushroom
- 1 sausage
- 1 scp of baked beans
100 ml of pineapple juice
250 ml of hot latte

BACK AT HOTEL ROOM
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

SNACK: AT R&R
@ 12.00 pm
200 ml of Carrot Juice

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 4.08 pm
- 1 maggi hot cup (tomyam)
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.55 L
H²O = 2.40 L

-------------------------

Day 2495: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)






//updated
Day 3675
3261 days without HL shakes

Labels: , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...