Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, May 28, 2017

Day 3703

DAY 3: TERAWIKH
DAY 2: PUASA RAMADHAN

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 4.56 am
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 pc of telur masin
- secebis daging kering
- 3 pcs of udang masak tempoyak
- 1/4 plate of sayur bayam
250 ml of milo + PH
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.22 pm
- 1 pc of kurma
- 1 slice of honeydew
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 2 pcs of marinated grilled lamb
- 1 pc of ayam masak gulai kuning
100 ml of soya bean
1/2 tsp of Psyllium Husk + 1 sachet of latte caramel + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- secebis donut
- secebis kuih seri muka
- 1 tim tam
1/2 tsp of Psyllium Husk + 1 sachet of Green Tea with Peppermint + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.50 L
H²O = 2.40 L

-------------------------

Day 2522: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3702
3288 days without HL shakes

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