Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, May 31, 2017

Day 3706

DAY 6: TERAWIKH
DAY 5: PUASA RAMADHAN

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.14 am
- 1 pc of kurma
- 1/8 plate of rice
- 1/8 plate of sayur bayam
- 1 pc of ikan asam pedas
- 1/4 plate of macaroni and cheese
- 1 small scp of serunding
250 ml of milo + PH
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.22 pm
- 1 pc of kurma
- 1 slice of honeydew
- 1/4 plate of rice
- 1/4 plate of sup sayur
- 1 pc of ikan kering
- 2 pcs of nugget
250 ml of latte caramel + PH
1/2 tsp of Psyllium Husk + 1 sachet of latte caramel + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 2 pcs of kuih kapit overloaded peanut butter
1/2 tsp of Psyllium Husk + 1 sachet of Green Tea with Peppermint + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2525: Psyllium Husk
Day 1: Red Flag (at 8 pm)

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3705
3291 days without HL shakes

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