Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, June 02, 2017

Day 3708

DAY 8: TERAWIKH
DAY 7: PUASA RAMADHAN
DAY 2: TINGGAL PUASA

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.29 pm
- 1 small bowl of kacang pool
- 2 slices of toast
1/2 tsp of Psyllium Husk + 1 sachet of peppermint green tea + 250 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.22 pm
- 1 pc of kurma
- 1 slice of watermelon
- 1/4 plate of rice
- 1/4 plate of sayur ubi
- secebis telur dadar
- 2 pcs ikan kering belado
1/2 tsp of Psyllium Husk + 1 sachet of peppermint green tea + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2527: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3707
3293 days without HL shakes

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