Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, June 05, 2017

Day 3711

DAY 11: TERAWIKH
DAY 10: PUASA RAMADHAN
DAY 5: TINGGAL PUASA

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.54 am
- 1 small plate of oatmeal
1/2 tsp of Psyllium Husk + 1 sachet of peppermint green tea + 250 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.23 pm
- 1 pc of kurma
- 1 slice of papaya
- 1/4 plate of rice
- 1/4 plate of kari daging + potato
- 1/4 plate of sayur acar nenas + timun
- 1/4 pc of chicken
- 1 pc of onde onde
- 1 pc of pulut panggang
- 1 pc of roti jala + kuah kari
1/2 tsp of Psyllium Husk + 1 sachet of peppermint green tea + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2530: Psyllium Husk
Day 6: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3710
3296 days without HL shakes

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