Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, June 08, 2017

Day 3714

DAY 14: TERAWIKH
DAY 13: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.13 am
- 1 pc of kurma
- 1/4 plate of rice
- 1/8 plate of sayur campur
- 2 pcs of grilled lamb + potatoes
- 1 small pc of ayam gulai kuning
- secebis telur dadar
- 1 pc of ikan masin
- a bit of serunding
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.24 pm
- 1 pc of kurma
- a few slices of dragon fruit + honeydew
- 1/4 plate of rice
- 1/8 plate of sayur campur
- 1/8 plate of daging paprik
- 1/2 pc of ayam percik
- a bit of serunding
- 1 pc of kuih getas
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1 pc of kuih getas
- a few slices of dragon fruit + honeydew
1/2 tsp of Psyllium Husk + 1 sachet of ginger tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2533: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3713
3299 days without HL shakes

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