Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Thursday, June 22, 2017

Day 3728

DAY 28: TERAWIKH
DAY 27: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.09 am
- 1 pc of kurma
- 1 small bowl of muesli with banana + dates
- 1/4 plate of nasi beriyani
- 1/4 plate of sayur campur
- 1/4 plate of sayur dalca
- 1 scp of daging masak kicap
1/3 tsp of chia seed + 250 ml grape juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.27 pm
- 1 pc of kurma
- 1/2 pc of chicken chop
- 1/8 plate of fries
- 1/8 plate of coleslaw
- 1/8 slice of extreme edge ultimate hawaiian pizza
- 1/8 slice of classic hand tossed extravanga pizza
1/3 tsp of chia seed + 250 ml grape juice
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1/8 slice of extreme edge ultimate hawaiian pizza
- 1/8 slice of classic hand tossed extravanga pizza
1/3 tsp of chia seed + 250 ml hot coffee

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2547: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3727
3313 days without HL shakes

Labels: , , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...