Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, July 02, 2017

Day 3738

DAY 8: SYAWAL
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

BRUNCH: AT RESTORAN NASI AYAM MANCONGKAM,
JLN GOMBAK

@ 11.23 am
- 1 plate of nasi ayam mancongkam
300 ml of teh ais

SNACK: AT PV12
@ 12.59 pm
- 1 pc of ice cream goreng
300 ml H²0
@ ? pm
- 1/8 plate of nasi lemak + 1 pc of sambal udang
300 ml of air anggur

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea

IN BETWEEN
600 ml H²0

DINNER: AT MALI'S CORNER, PLATINUM WALK
@ 6.36 pm
- 1 plate of char kuey teow (biasa)
250 ml of teh ais

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2556: Psyllium Husk
Day 1: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3737
3323 days without HL shakes

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