Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, July 21, 2017

Day 3757

DAY 27: SYAWAL

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 11.04 am
- 2 pcs of roti jala + kari ayam
- 1/2 small bowl of makaroni sup
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT PV12 (OPEN HOUSE RAN + ILA)
@ 8.38 pm
- 1/4 plate of nasi dagang
- 1/8 plate of nasi minyak
- secebis gulai ikan
- 1/4 plate of sayur acar
150 ml of sirap
150 ml of apple juice

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.25 L
H²O = 2.10 L

-------------------------

Day 2575: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3756
3342 days without HL shakes

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