Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, July 22, 2017

Day 3758

DAY 28: SYAWAL

UPON WAKING UP
300 ml H²0

BRUNCH: AT DEWAN TNB (KENDURI KAHWIN)
@ 1.01 pm
- 1/4 plate of rice
- 1 small pc of ayam masak merah
- 1 scp of sayur dalca
- 2 small pcs of daging rendang
- 1 scp of sayur acar
- 2 pcs of ikan masam manis
- 1 small pc of kuih
- 1/3 small bowl of bubur pulut hitam
150 ml of sirap
150 ml of teh tarik

BRUNCH: AT RUMAH EN. NORDIN (OPEN HOUSE)
@ 2.21 pm
- 1/3 plate of kambing golek
- 1 scp of mashed potatoes
- 1 scp of coleslaw
- 2 sticks of beef sate
150 ml of teh tarik

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.49 pm
- 1/4 plate of rice
- 1 fried egg
- 1 scp of sambal
- 1 scp of ikan bilis
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.25 L
H²O = 2.10 L

-------------------------

Day 2576: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3757
3343 days without HL shakes

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