Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, August 01, 2017

Day 3768

UPON WAKING UP
300 ml H²0

ALAS PERUT: AT HOME
@ 9.00 am
- 2 ketupat palas
300 ml H²0

BRUNCH: AT HOME
@ 2.22 pm
- 1/2 bungkus of nasi kerabu (share with mummy)
- 1/2 pc of ikan keli (1 side dah gone)
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.44 pm
- 1 slice of toast with strawberry jam + cheese
- 1 slice of toast with peanut butter chocolate
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2586: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3767
3353 days without HL shakes

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