Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, August 09, 2017

Day 3776

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT ALA KOPITIAM, JLN GOMBAK
@ 12.24 pm
- 1 bowl of soto ayam + nasi impit
300 ml of teh ais

BACK AT HOME
@ 2.00 pm
- 1/4 pc of salted caramel donut
- 1/4 pc of chocolate donut
- 1/4 pc of sugar donut
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.52 pm
- 1/4 plate of rice
- 1/4 plate of sayur bendi + timun
- 1/4 pc of telur dadar
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2594: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3775
3361 days without HL shakes

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